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Have you ever thought about how far people who are perfectionist can go?...And how many feel lonely even after accomplishing so much... DBT is more common than RO-DBT. Many of you might be thinking of what is RO-DBT. Let us define first what is RO-DBT. The full form of RO-DBT is Radically Open Dialectical Behavior Therapy. This is a bit different from Dialectical Behavior Therapy (DBT). It is a talking therapy of 30 weeks long. RO-DBT therapy is mainly aimed at overcontrolled

Are you a senior citizen? Getting old is a part of life. But with so much grief and negative experiences, everyone will act differently with the situation. Some will try to still enjoy life, some will try to spend a relaxing less complicated life. To reach that age you need to face some really difficult moments and might have lost many dear ones. All of these are natural, but it can’t be the reason to become depressed. Depression in older adults in UK is something you should

Nowadays depression is a well-known word for every one of us. With this stressful life, you already are very much acquainted with this psychological disorder. It can keep you from living the life you want for yourself. It can make you feel the lowest in any situation. It will break your confidence and won’t let you concentrate on anything. If it is going out of your control, then looking for the treatment of depression will be wise. Here I will be discussing the steps for you